Women's Rugby Footage?! On the web!? No Way!

Thank you Agent of Change for Good! Whoever you are you're a frickin angel! Anyone who is a fan (or coach, admin, ref, or involved player) of the women's game knows it's nigh impossible to watch women's matches online. Often we have to sustain ourselves on poorly shot clips and snips on youtube...which is nice for recruitment but not as effective as a teaching tool. With how few Eagle matches there are you'd think interested women's clubs could request DVDs of the match. Utilize bitorrent to quickly share matches and make the material available because frankly streaming is not the most sustainable option. I know I'm just griping...*sigh* especially since all I can do is sit on my ass. Ugh. Well here's some videos of the Women's Eagle 7s squad in Dubai





there are more on the AgentofChangeforGood's channel

What else...I only got to go to one practice and it was more of a conditioning practice for Belmont Shore's men's team. Only two of our girls went but luckily (and unfortunately) it was two of the fittest girls on our team, and while I'm getting pretty antsy being on my ass all the time I'm pretty glad I didn't have to get through this practice. To start out with there were about 35-40 guys who showed up (I guess all their eagles were at a camp somewhere) and it was an amalgam of Belmon Shore, CSULB, and Belmont's youth program. So they started out running on this long thin strip of grass (about 100m in length) with numerous palm trees every couple of meters. The drill started with a group of about 3-4 running through the course with a ball popping the ball to each other. The ballcarrier would run up to a palm tree, transition the ball to the proper arm to create separation, turn, step out of the line to create space and pop it to a person communicating and coming with speed from depth. Pretty simple drill right? But I really liked how they used an organic drill (the ballcarrier would just choose a route to a palm tree and the support had to react and reposition themselves to keep the ball flowing in bounds. It was also nifty that the opponent was something physically there and easily visible from ones peripheral vision and not just a cone or something. The players were instructed to really burst through the drill and then jog it back and the coach broke up the drill once or twice to emphasize communication, timing in respect to both the ballcarrier choosing to turn and the support, as well as doing the whole thing at pace. All in all they probably ran the drill about 15-20 times through. One of the important points that their coach finished on was emphasizing the importance of turning on the heat at the end of the drill. Players were apparently slowing down near the end of it and he reminded them that working your way down to the 22m it's the last bit where you have to really turn it on and be more precise! It's the whole red zone bit but I thought it was neat that he was reminding them of a meta-purpose within the drill. After this the guys were nice and sweating (they had done some sort of four corners but we had gotten lost on the way there and had missed it) and he split them up into forwards and backs mostly in order to group them by approximate fitness levels. The forwards ran 8 sets of steep beach stairs two at a time and then switched to what the backs were doing which was 25 or so sand sprints from the water up to the sidewalk. After this the two groups got back together, got a quick pep talk and then did a grueling 16 hill runs. Now I know you're thinking I mean hill sprints or something...no...I mean hill runs of about a half a mile or so each...it took the fastest super league (non-eagle) players about 45+ minutes to finish, the rest of the pack finished in about 60. Yeesh! Mo finished about 8th but I know she was killing her knee and the other girl we brought (a rookie) managed to finish about 4th from last (and only because she skipped the beach sprints and ran cross-country in high school). Long story short I'm glad I missed that one, at least in my current couch potato state (thanks doc!).

From a coaching perspective it was pretty neat some of things men's coaches can do. If the coach was talking, everyone shut the fuck up and listened. If the coach called on you, you answered. He was allowed to crack a joke, you were not. Some guy was late and he reamed them in front of people, he made sure they knew that he noticed. After the run he gave 'em a pep talk (they have their first league game right after the holidays) and basically told them they needed to work harder but fuck their teammates who didn't show up for holiday practice. It was neat that he just said it outright that he'd bench those that didn't come, no excuses no bullshit. He called out player's names who he noticed were pushing it in the run (and not just the people who finished first), it was cool seeing them perk up after being mentioned. Overall the coaches were extremely supportive and positive during the drills and especially through the run. Telling them to push it, but lots of positive feedback as well. I dunno it was a neat, efficient practice. There was the head coach, an assistant coach, two managers and a trainer as well as parents of the two youth players on hand. Talk about nifty!

Oh and I also got to talk to the assistant coach about defensive organization drills. They teach a three position defense as well but they emphasize pushing out rather then in. His point was that fitter teams benefit from an outward pushing defense and that was their reason for doing so. Their positions were post, nine, and 1st receiver. Post pushed up and took the inside channel or anyone running back inside, nine protected from a nine drift and pushed up and out, and 1st receiver took the same sort of line and took the (duh) first receiver. His basic drill for teaching this was having a set of halfbacks and some forwards on offense and then have the defense in groups away from the drill, do some fitness like a couple of push-ups and then run into the drill and set up a defense. As players get more comfortable with the drill he sets up a couple stations spread out on the field so they have to run in and set up a defensive line, come up, then retreat backwards, reset, come up, then run to yet another station and repeat. Like the All Blues defense he stressed filling in on the weak side first, going post weak then post strong then 9 weak 9 strong then 1st w and 1st s. Oh and I got clarification that when the defense needs to put more people weakside posts don't really move, people on the strong side (not p,9,1) run behind the line and reinsert themselves on weak side when necessary. I know this is a confusing way to put things but we really really really need some defensive organization so I'm just writing down my notes and kind of comparing and contrasting. He was a bit harder to understand then the main coach and he was probably unsure about how much I understood about rugby. He also mentioned that grubber kicks are really effective against centers who run up aggressively in defense. Which I thought was odd because it would seem like fullback position would also be a factor in that sort of calculation. The gist of it was Belmont Shore a top super league men's team uses the same three position defensive organization off of the breakdown as the All Blues except they push outwards where the ABs push in. So it'll be interesting to see what UC Berkeley does (UC Santa Cruz's season).

Oh well. This has been a long winded post. It's always fascinating seeing how different coaches coach. Well I'll be moving to the bay and there are a number of phenomenal coaches in the area, hopefully I'll be able to catch practices with Kathy Flores, Alex Williams, Ellen Owens, Griff, Mary T, and others. This should be an interesting year =] Now lets just heal up this hip! Two more weeks and we'll see!