Fitness

will no longer be my enemy. I can do a lot of cool things when I'm fit. I want to be fit so I can have more fun playing rugby. So I'm going to *gasp* spend less time on my computer. I don't want to be the most out of shape player on the team. I want to be able to lead by example. Yep. Heh we'll see how this works out. Well I'm off to get my heart rate up. Tomorrow is my last day of work. OPERS the annual recruit rookie-a-thon is tomorrow. It's lead by the next gen of kids...we'll see what comes out of that. Alright I'm stalling but I want to survey the teams of goffs proposed women's super league and see what their rookie and member dues are. A project for another night.

**Radio Edit** I practiced fifty static passes (splitting them half with my r and l)with my new favorite passing partner (ie the random broken anchored hanging umbrella in my backyard) while chasing and picking the dribbled ball that results from a successful pass (also working on the novel idea of passing across the chest, looking before I pass, turning my shoulders and keeping my hips square ahead, and making sure my follow through is pointing at the target). Got warmed up a bit with a few dynamic stretches then headed off on a twenty minute bike-a-thon changing pace and direction around west side SC. I made two stops to do some circuit training in well lit areas. The first one was just 10 push ups and the second stop was shoulder pressing a rugby ball size hunk of concrete, 2x10 for each arm and 2x10 bicep curls with it. Yea...I did just spend more time describing the exercise then doing the exercise...damnit! *sigh* Whatever it was good to get my heart rate up for thirty minutes. (not that I don't get a workout dragging ladders and furniture (+tools) around an entire college 10 hours a day =p